Feeling Stuck? It’s Time for a Reset.

You’re Doing Everything Right… So Why Does It Still Feel Like Something’s Holding You Back?

You’ve tried self-help books, mindfulness exercises, maybe even therapy before—but no matter what you do, you keep hitting the same walls.

  • You struggle with self-doubt, anxiety, or feeling like you’re never quite enough.

  • You notice unhealthy patterns in your relationships but don’t know how to change them.

  • You’re overwhelmed, emotionally exhausted, and craving a fresh start.4

These feelings aren’t random. They’re rooted in deeply ingrained beliefs—beliefs you may not even realize you’re carrying. From childhood, we absorb silent but powerful messages about who we should be, what’s “acceptable,” and what we’re “allowed” to want. These injunctive beliefs shape the way we see ourselves, navigate relationships, and make decisions—often keeping us stuck in cycles that no longer serve us.

 

“I have to say one of the most valuable tools I learned from Jonathon was how some of my childhood fears still shape my decisions as an adult today. Not a day has gone by where I haven’t thought about our session about the 5 Big Decisions in life and some of the childish decisions I was still making for myself before I met Jonathon. ”
— Anonymous Previous Client

It’s frustrating. It’s exhausting. And worst of all? It makes you question whether real change is even possible.

Here’s the truth: you are not broken. You’ve simply been following old rules that were never truly yours.

That’s why I utilize the Five Decisions to Wellness framework—a transformational therapeutic approach designed to help you:


✅ Identify and challenge the unconscious beliefs keeping you stuck.
✅ Break free from patterns of self-doubt, fear, and emotional exhaustion.
✅ Reclaim your power and make intentional decisions for your future.

Here’s How I Can Help You Reset and Move Forward

💡 One-on-One Therapy: Personalized guidance tailored to your unique journey.
📖 The Five Decisions to Wellness Program: A self-paced, therapeutic deep dive to help you understand and rewrite limiting beliefs.
🛠 Practical Tools & Strategies: Evidence-based techniques to shift your mindset, improve emotional resilience, and create lasting change.

“It’s nice to have a therapist that actually talks to you. I’ve had therapists in the past who just sit there and give you one word answers or sometimes just read generic questions from premade handouts that don’t really apply to the topics being discussed . Jonathon is extremely personable and someone you can be proud about having in your corner when things get tough. Higly recommend! ”
— Anonymous Previous Client

Your New Story Starts Here !

You don’t have to keep repeating the past. You don’t have to stay stuck in old patterns. You have the power to redefine your future—and I’m here to help.

📅 Ready to Take the Next Step?

Schedule your free consultation today and start your journey toward lasting change.

FAQs

  • My hourly rate is $125 for private paying clients. I do accept insurance currently I accept United Health Care. Cigna, Aetna and Blue Cross Blue Shield (subject to verification).

  • I currently only see people via tele-health (online) at this time.

  • Currently, I am licensed in Tennessee and can only accept new clients who maintain a residence in Tennessee.

  • Yes, I specialize in working with couples. However, for family based services take a look and consider my family consulting services also listed on this website to learn more about how that program may better fit your family needs.